WhatWhatWhatWhat aaaa healthyhealthyhealthyhealthy dietdietdietdiet shouldshouldshouldshould contain?contain?contain?contain?
Do you know that it is also essential for us to have orange, purple, red,
white, and black vegetables and fruits? They contain...
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WhatWhatWhatWhat aaaa healthyhealthyhealthyhealthy dietdietdietdiet shouldshouldshouldshould contain?contain?contain?contain?
Do you know that it is also essential for us to have orange, purple, red,
white, and black vegetables and fruits? They contain different
antioxidants that can protect your body against the damages of free
radicals as well as maintain the health of your heart, eyes and skin etc.
.
In
addition to the well-proportioned intake of them, you can also collocate
them freely according to personal requirement.
1.
White vegetable and fruit -- clearing away the waste in the body.
White vegetables and fruits all contribute to the detoxification of each
system, and the special compounds in them could promote the formation
of antioxidant.
Moreover, they have certain effect on preventing cancer
and accelerating the detoxification.
For example, snow pear can help
discharge the toxins from the respiratory system; white radish can
promote intestinal peristalsis of digestive
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