TheTheTheThe newnewnewnew ideaideaideaidea ofofofof healthyhealthyhealthyhealthy lifelifelifelife
Popular healthy lifestyle teach you how to follow a healthy diet.
You
know, it is great for your health to eat green vegetables as often as
possible, and you...
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TheTheTheThe newnewnewnew ideaideaideaidea ofofofof healthyhealthyhealthyhealthy lifelifelifelife
Popular healthy lifestyle teach you how to follow a healthy diet.
You
know, it is great for your health to eat green vegetables as often as
possible, and you stick to it.
Here are the unique efficacy of vegetables
and fruits in different colors.
1.
Yellow or orange vegetable and fruit -- keeping the cold away.
In addition to a large amount of vitamin C, they also contain plenty of
beta-carotene that contributes to improving cellular immunity.
Therefore,
it can protect you against the cold in the flu season, but also help you
recover at soon after catching a cold.
In addition, beta carotene in yellow
vegetable and fruit can be transformed into vitamin A that is of great
benefits to the eyes and skin.
They are conducive to protecting eyesight
and invigorating your skin.
So, it is best for you to eat them as often as
possible if you have to work with the computer for a long time, suc
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