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Title: Your Weight in Muscle Word Count: 400 Summary: Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift we Keywords: Muscle, weight training,... More

Title: Your Weight in Muscle Word Count: 400 Summary: Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift we Keywords: Muscle, weight training, muscle tone, exercise tip Article Body: You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule Don’t be alarmed at the extra pounds of weight from weight training because it is well worth the effort. For every 3 pounds of muscle you build, research shows you Many women have a difficult time outgrowing 2-3 pound dumbbell weights, because they are afraid that if they increase the weight they will bulk up. If you are happ Another option to tone muscle is to increase your repetitions instead of increasing weight. A high-repetition/light-weight program will develop muscle tone and incre I like to tell my clients to not just go throug Less