Many people are under the false impression that they need to spend hours in the gym
hammering out hundreds of reps of crunches and sit-ups to get a flat stomach and six pack abs,
and just about everyday I go to the gym…I see people doing useless abdominal...
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Many people are under the false impression that they need to spend hours in the gym
hammering out hundreds of reps of crunches and sit-ups to get a flat stomach and six pack abs,
and just about everyday I go to the gym…I see people doing useless abdominal exercises and
bogus ab workouts.
These people just have no idea that these pointless abdominal exercises could give them a
variety of lower back problems, and that exercises like these will never reveal their hidden sick
pack anyway.
These crunch-a-holics- pound out rep after rep of useless sit-ups, crunches, side bends,
machine crunches, and many more big time wasting exercises thinking that the burn they feel
will miraculously reveal their hidden six pack abs.
As much as it totally sucks to do hundreds of crunches and sit-ups people still go to the gym
consistently and pound out rep after rep! Why? Because conventional wisdom says that feeling
the burn from these types of abdominal exercises will help tone and flatten your belly.
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