More reasons to drink coffee are that it can improve insulin sensitivity, and decrease risk of
diabetes, cancer, cardiovascular disease, and all-cause mortality.
The editorial in the AJCN
noted that the growing body of evidence shows coffee “is not as bad...
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More reasons to drink coffee are that it can improve insulin sensitivity, and decrease risk of
diabetes, cancer, cardiovascular disease, and all-cause mortality.
The editorial in the AJCN
noted that the growing body of evidence shows coffee “is not as bad as we were told.
” In fact,
it’s time to change the perception that it is a beverage that is more trouble than it’s worth.
It won’t matter how rich, expensive or high quality your coffee beans are, they won’t produce
the best flavor if the grinding isn’t right.
There is more than one type of grinder on the market
and when evaluating grind and brew coffee makers, you will want to pay careful attention to the
grinder.
The Grinding Side of Coffee Making
Some grinders come with blades and some have burr type grinders.
The generally consensus
among coffee growers is that the burr type is best.
The blades tend to cut the coffee in a way
that doesn’t release the best flavor.
On the other hand, 2î burrs will gently chop the beans into
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