Good Trans Fats vs.
Bad Trans Fats Revealed! | Lose Belly Fat
Artificial trans fats are one of the most prevalent poisons in our food supply; but
most don t know that healthy natural trans fats DO exist.
by Mike Geary, Certified Nutrition Specialist,...
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Good Trans Fats vs.
Bad Trans Fats Revealed! | Lose Belly Fat
Artificial trans fats are one of the most prevalent poisons in our food supply; but
most don t know that healthy natural trans fats DO exist.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth about Six Pack Abs
I m going to talk about something today that most of you have probably never heard.
.
.
that
there is a distinction between good trans fats and bad trans fats.
There is some evidence
that the good trans fats can help you with fat loss, muscle building, and even cancer
prevention, while the bad trans fats have been shown to cause heart disease, cancer,
diabetes, and the general "blubbering" of your body.
I m sure most of you have heard all of the ruckus in the news over the last few years about
just how bad man-made trans fats are for your health.
If you ve been a reader of my
newsletter and my Truth about Six Pack Abs e-book program, then you definitely know my
opinion
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