Warning: Do NOT use these cooking oils! | Truth About Abs Review
Your Cooking Oils - Healthy vs Unhealthy
(the truth may surprise you!)
Some of these oils are healthy and some are VERY unhealthy -- soybean oil, olive
oil, coconut oil, corn oil, etc.
.
....
More
Warning: Do NOT use these cooking oils! | Truth About Abs Review
Your Cooking Oils - Healthy vs Unhealthy
(the truth may surprise you!)
Some of these oils are healthy and some are VERY unhealthy -- soybean oil, olive
oil, coconut oil, corn oil, etc.
.
.
Let s take a closer look.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth About 6-Pack Abs & The Top 101 Foods that FIGHT Aging
Today, I wanted to give you my take on a confusing subject to most people:
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.
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why some oils and fats you may use in cooking, baking, or other food use are actually harmful to your
body, and why some are healthful.
Here s the deal.
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A lot of people seem to think that anything labeled as "vegetable oil" is good for you.
NOT A SHOT!
Most of what is labeled as "vegetable oil" is simply heavily refined soybean oil (processed under high
heat, pressure, and industrial solvents, such as hexane).
.
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sometimes perhaps it may also be heavily
refined cottonseed, saf
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