The 3 Best Abdominal Exercises that Are NOT Your "Normal" Ab Exercises | Truth About Abs

The 3 Best Abdominal Exercises that Are NOT Your "Normal" Ab Exercises | Truth About Abs A unique ab workout that doesn t contain your typical boring stomach exercises - no crunches or situps here! by Mike Geary - Certified Nutrition Specialist, Certified... More

The 3 Best Abdominal Exercises that Are NOT Your "Normal" Ab Exercises | Truth About Abs A unique ab workout that doesn t contain your typical boring stomach exercises - no crunches or situps here! by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc. . . I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. . . thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout. I m going to show you an example today of one of my favorite "ab workouts" that doesn t include any direct "ab exercises" at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It s in a tri-set format (similar to a super-set but al Less