Meditation is a variety of practices which is designed to promote relaxation, contacting
spiritual guides, building internal energy, receiving psychic visions, getting closer to God, etc.
Meditation is not only a technique but a way of life.
Meditation...
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Meditation is a variety of practices which is designed to promote relaxation, contacting
spiritual guides, building internal energy, receiving psychic visions, getting closer to God, etc.
Meditation is not only a technique but a way of life.
Meditation describes a state of
consciousness, when the mind is free of scattered thoughts and various patterns.
Meditation
helps an individual to get a calm peaceful mind and a healthy body.
Benefits of mediation:
Performing meditation has many health benefits.
Various meditation techniques are being
implemented in management of life threatening diseases; in transformation of molecular and
genetic structure; in reversal of mental illnesses, in accelerated learning programs, in
perceptions and communications beyond the physical, in solving problems and atomic and
nuclear physics; in gaining better ecological understanding; in management of lifestyle and
future world problems.
Some benefits of meditation are:
• It lowers oxygen consumption.
•
Less
