Title: Health benefits of good diet with yoga
Busy people who cannot take out time for yoga or other physical exercises, can gain
health by including the 5 food items in the meal and see the difference in just one
month.
Yoga is the generic term for the...
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Title: Health benefits of good diet with yoga
Busy people who cannot take out time for yoga or other physical exercises, can gain
health by including the 5 food items in the meal and see the difference in just one
month.
Yoga is the generic term for the combination of yoga poses, breathing exercises
and meditation to attain the unification of body, mind and soul.
Yoga is practiced by a lot
of people around the world and the ones who regularly perform the Yoga, tends to have
better physical, mental and emotional quo than the ones who do not regularly perform
any physical activity.
Yoga accompanied with disciplined diet plan can work wonders.
But for those who do not want to or who cannot follow the discipline, there is a
challenge: the 1month, 5-food challenge.
In this challenge, one has to include all these 5 food items in the diet everyday for one
month and the results will say for it.
The 5 wonder food items that are packed with
essential vitamins, minerals, and fiber, and they
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