September is Healthy Aging Month in Palos Verdes CA!

September is Healthy Aging Month in Palos Verdes CA! September is Healthy Aging Month! There is no better way to age gracefully than with fitness. Crossfit for Seniors offers an amazing fitness program for all levels, that can be done anywhere. Read the... More

September is Healthy Aging Month in Palos Verdes CA! September is Healthy Aging Month! There is no better way to age gracefully than with fitness. Crossfit for Seniors offers an amazing fitness program for all levels, that can be done anywhere. Read the excerpt here and the full article at Crossfit Journal. Training Silvers By Joey Powel Senior athletes require a special approach, but that doesn’t mean they shouldn’t CrossFit. Joey Powell offers tips on how to help your senior athletes achieve health and fitness. Working with seniors has taught me a lot, but most of all it’s taught me that we must embrace the lessons they can share first and then patiently return the favor. After working with many “silvers,” I think it’s productive to view the senior athlete as you would a classic or antique car. The vehicle may have set speed records in its day, and it may indeed still be able to burn up the track, but that does not mean it should. A 1950s Corvette might hit 150 mph down I-17, Less