How to improve my meal plan?
Monday Tuesday Wednesday Thursday Friday
Breakfast Papaya, quesadillas
and orange juice
Papaya, omelette
and orange juice
Banana, cereal
and orange
juice
Watermelon,
omelette and orange
juice
Tacos and
orange juice
Lunch Chicken...
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How to improve my meal plan?
Monday Tuesday Wednesday Thursday Friday
Breakfast Papaya, quesadillas
and orange juice
Papaya, omelette
and orange juice
Banana, cereal
and orange
juice
Watermelon,
omelette and orange
juice
Tacos and
orange juice
Lunch Chicken sandwich Ham sandwich Quesadillas Nutella sandwich Ham sandwich
Meal Picadillo, and
spaghetti
Asparagus soup,
tacos dorados
and salad
Soup, beef and
salad
Fish, soup and salad Noodles soup,
chicken and
salad.
Dinner Quesadillas,
chocomilk
Cereal Chicken
sandwich
Pizza French bread
I record in this table everything I ate in this week to improve my meal plan.
A balanced diet should contain protein, fats, carbohydrates and fiber in the form of
vegetables and fruit; I consider that my meal plan is a balanced diet because it has
all of these elements all the days of the week.
I think that my meal plan is very healthy because my parents worry about having a
balanced diet with fruits and vegetables, I eat fruits in the breakfast, vegeta
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