Nutrition

MY NUTRITION First, we need understanding of the word nutrition: “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a... More

MY NUTRITION First, we need understanding of the word nutrition: “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. ” Then, when we know the meaning of the word, we can evaluate our alimentation. We can take the nutrition of the week which example: Time Monday Tuesday Wednesday Thursday Friday Breakfast Cereal with milk Milk Cereal with milk Cereal with milk Quesadilla Lunch Sandwich Salad and water Sandwich And juice Salad and tea Salad with juice or tea Meal Taco, apple, a banana and soup Chicken with tomato and orange juice Taco, a banana, apple water and soup Taco and something else. Dinner Sweet Bread with milk Cereal with milk Sweet Bread with milk Cereal with milk Nothing Less