REVISTA6PAG

HEALTHY DIET:To lose weight you have to do health thinking first and then in the estética. Nada to skip meals, "invented" miracle diets or dieting useless or negative long term. You have to eat healthy, eat well and know what food there is not to try. It... More

HEALTHY DIET:To lose weight you have to do health thinking first and then in the estética. Nada to skip meals, "invented" miracle diets or dieting useless or negative long term. You have to eat healthy, eat well and know what food there is not to try. It is not about counting calories, but you know what foods are healthy, which have satufoods are healthy, which have saturated fats and should be avoided at all costs, which have too much sug ar, which will eventually converted into fat . . . and learn to eat to give your body what it needs, without excess, but without going hambre. Y especially bear in mind that the diet should be accompanied by exerci se, otherwise the weight loss will be much slower and inconsistentinconsistent AEROBIC EXERCISE:is the real "fat burners". If done with the right intensity for your time, forces the body to mobilize fat stores, which are used as energy. Any weight loss plan requires adequate aerobic exercise routines for getting the body to expend mo Less