Why You Need a Personal Trainer
Personal training is not new.
The rich, famous and royal have often appointed individuals
to help them stay in shape.
Queen Victoria of England and even Genghis Kahn are
reported to have had professional personal trainers....
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Why You Need a Personal Trainer
Personal training is not new.
The rich, famous and royal have often appointed individuals
to help them stay in shape.
Queen Victoria of England and even Genghis Kahn are
reported to have had professional personal trainers.
It’s safe to assume however that
where Genghis’ trainer was all about preparing his client for the rigors of war, Queen
Victoria’s trainer’s job would have been far more genteel.
While personal training has been around for centuries, it’s only in the last 20-30 years
that personal trainers have started coming out of the shadows and into the limelight.
Now, if you peruse most celebrity magazines and read the blog and twitter posts of rock
and film stars, it’s all too apparent that the great physique or figure that many of these
stars possess is in part due to the advice and guidance of a personal trainer
So what does a personal trainer do?
The first thing a good personal trainer should do is assess your current level of health
and
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