Personal Fitness Trainer

You Can’t Outrun a Bad Diet! As many as four out of five people exercise for fat loss and yet, only a relatively small number of exercisers actually reach their ultimate goal of being lean, fit and healthy. Clearly, there is something wrong with how many... More

You Can’t Outrun a Bad Diet! As many as four out of five people exercise for fat loss and yet, only a relatively small number of exercisers actually reach their ultimate goal of being lean, fit and healthy. Clearly, there is something wrong with how many people choose to exercise. In this article I’d like to explore this all too common problem and explain why it’s all but impossible to outrun a bad diet… Weight Loss – a Question of Balance Losing weight, or more specifically fat, requires that you create a calorie deficit. In simple terms, this means you need to exercise more and/or eat less so that your body is forced to make up this energy shortfall by using stored body fat for energy. It’s a simple concept; eat less and move more to lose fat and therefore weight. Sadly, most people put too great an emphasis on exercise and not enough emphasis on diet. Even the most ardent exerciser will only burn around 500 to 600 calories per workout. Therefore, if you exercise three times p Less