How To Cope With Period Pain Naturally
Period pain is one of the events that are often experienced by women every
month.
The pain is caused by the exuviations of the uterine wall.
There are
many factors that can lead to menstrual pain, such as...
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How To Cope With Period Pain Naturally
Period pain is one of the events that are often experienced by women every
month.
The pain is caused by the exuviations of the uterine wall.
There are
many factors that can lead to menstrual pain, such as malnutrition, hormone
imbalance, psychological factors and more.
Generally menstrual pain is
triggered by the release of substances known as a prostaglandin.
This
substance can trigger uterine contractions that cause pain and cramps.
Additionally prostaglandin also can trigger dilation of blood vessels, so that
blood pressure be dropped and the body feltweak.
In certain circumstance,
the pain was followed by nausea and vomiting.
This is caused by a
prostaglandin that led to the contraction of the gastro intestinal system.
Tips to cope with period pain without drugs:
- Regular exercise and relaxation
- Massage
- Attaching a warm object under the abdomen
- Bathing with warm water
- Avoid tight clothes
- Drink plenty of water
- Avoid soft dri
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