What is a Sprain?
An Introduction to Sprains
A sprain is an over-stretching of the ligament holding a joint together.
Sprains are a common
type of joint injury with thousands of individuals seeking remedy for new injuries each day.
Sprains tend to be...
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What is a Sprain?
An Introduction to Sprains
A sprain is an over-stretching of the ligament holding a joint together.
Sprains are a common
type of joint injury with thousands of individuals seeking remedy for new injuries each day.
Sprains tend to be common in sports.
You could possibly over-extend yourself while playing a
tennis game.
You might set a foot wrong while running.
These and many more injuries are
commonplace among active people.
When somebody starts to exercise suddenly after a
prolonged sedentary life style, the ligaments will not be able to take the stretching and that
produces a sprain.
In daily activities, the principle causes are exerting yourself too much or
losing your foothold while walking.
About the Joints
Understanding our joints will let us comprehend sprains.
Any part of your skeleton allowing
movement is a joint.
The movement is allowed by ligaments, connective tissues that bind
different bones together.
They are simply designed to take some stretc
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