What Is The Paleo Diet?
Just like any other healthy diet, this diet can be a way of life and not just a solution for
dropping a few pounds.
The diet is anchored on the idea that people have been in the world
for above a million years and in a large part of...
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What Is The Paleo Diet?
Just like any other healthy diet, this diet can be a way of life and not just a solution for
dropping a few pounds.
The diet is anchored on the idea that people have been in the world
for above a million years and in a large part of that time they have existed as hunters and
gathers.
It is just recently that variety of other diets such as potatoes, grains and daily
products have started being included in the regular meals.
The Paleo diet advocates that an
individual should eat just like the hunters and gathers generation used to take eat.
This implies that you should concentrate in eating foods that you can come across in nature
that will not require a lot of handling or processing.
Some common diets that can fit
appropriately in this category include: eggs, lean meat, fish, vegetables, nuts/seeds, root
vegetables and fruits & berries.
Many of the diets included in this list have rich supply of minerals and vitamins.
Some of the
common diets eliminated fr
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