Author : Ronald Jackson
Choosing fish oil supplements
Fish oil is extracted from the fatty tissue of several species of fish.
Some of the
common varieties of fish used to extract this oil include herring, mackerel, lake
trout, salmon, tuna and sardines....
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Author : Ronald Jackson
Choosing fish oil supplements
Fish oil is extracted from the fatty tissue of several species of fish.
Some of the
common varieties of fish used to extract this oil include herring, mackerel, lake
trout, salmon, tuna and sardines.
Science has proven beyond doubt that the oil
offers a fantastic range of health benefits to humans.
As a result, these days the oil
is market in multiple forms as dietary supplements.
Uses of fish oil supplements
The oil contains Omega 3 fatty acids including docosahexaenoic acid (DHA) and
eicosapentaenoic acid (EPA).
The presence of these fatty acids along with several
other valuable nutrients gives the oil the capacity to reduce the incidence of heart
problems.
The Omega 3 fatty acids also help lower triglycerides levels, which in turn helps in
lowering blood pressure and preventing the hardening of arteries, all of which
helps reduce the risk of other several potentially serious health problems.
It is well
known that fish oil
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