63 Ideas to Get Rid of Depression - Take Charge of Your Brain
No matter what kind of depression you have, the pain is the same-caused by a chemical
imbalance in your brain.
No matter what you re depressed about, or even if you don t know why
you re...
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63 Ideas to Get Rid of Depression - Take Charge of Your Brain
No matter what kind of depression you have, the pain is the same-caused by a chemical
imbalance in your brain.
No matter what you re depressed about, or even if you don t know why
you re depressed, there are some simple things you can do to reduce your pain and anxiety, and
get yourself feeling better.
Simple cognitive behavior techniques and exercises can lessen pain and stimulate more
productive thinking.
Low-key physical and mental activity can also speed recovery.
1.
Relax your shoulders, take a deep breath and don t panic! Millions of perfectly normal people
have struggled with all kinds of depression and learned how to get out of it.
You are not alone.
You
have options.
2.
First, why do you feel so bad? It s not because of your problems.
It s because of your brain
chemistry.
There are two main parts of the brain, the thinking part (the neocortex) and the
emotional part (the subcortex).
When you re depressed
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