Meditation techniques for stress

Meditation techniques for stress Meditation is a very strong and powerful tool to relieve stress. Simple meditation techniques help calm and relax the body which help in relieving stress effectively. Meditation techniques are simple however they require... More

Meditation techniques for stress Meditation is a very strong and powerful tool to relieve stress. Simple meditation techniques help calm and relax the body which help in relieving stress effectively. Meditation techniques are simple however they require quiet environment and practice. Meditation techniques for stress Simple deep breathing - It is a very simple and very powerful meditation technique. It requires practicing deep breathing which provides more supply of oxygen to the body releasing stress and anxiety. Person practicing this technique needs to sit back straight on the floor with one hand placed on chest and the other on stomach. Deep breathe through nose and exhale through mouth. This can be done for a few minutes for effective results. Focusing on an object, sound or imagery This technique releases tension, relieves stress and improves concentration. It can be practiced with deep breathing. Person practicing this technique needs to completely focus on an object, Less