Blueberries
Packed with antioxidants and phytoflavinoids, these
berries are also high in potassium and vitamin C.
They can lower your risk of heart disease and cancer
and also act as an anti-inflammatory.
Contains antioxidants including vitamin C and is...
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Blueberries
Packed with antioxidants and phytoflavinoids, these
berries are also high in potassium and vitamin C.
They can lower your risk of heart disease and cancer
and also act as an anti-inflammatory.
Contains antioxidants including vitamin C and is a
good source of folic acid.
Increasing your intake of
folic acid is thought to be of major benefit in preventing heart disease.
Broccholi
Sweet Potatoes
Contains 300% of your daily value of Vitamin A.
Also contains beta carotene, both have cancer-fighting capabilities.
Spinach
Rich in antioxidants.
Research has shown that spinach aids in the prevention of age-related macular
degeneration, cataracts, some cancers and cardiovascular disease.
Walnuts
Nuts are an excellent source of protein, fiber and
vitamin E.
Walnuts are the only nuts that contain a
significant amount of omega-3s, and are known for
their high antioxidant activity.
Coconuts
It increases energy, efficiently burns fat and improves thyroid function.
It also helps
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