Top Ways to Protect Joints
As one gets older, wear and tear in joints cause various problems and in turn can affect the quality of life.
Young and old, regardless of age, must protect joints and avoid unwanted diseases.
Growing older is
inevitable, but...
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Top Ways to Protect Joints
As one gets older, wear and tear in joints cause various problems and in turn can affect the quality of life.
Young and old, regardless of age, must protect joints and avoid unwanted diseases.
Growing older is
inevitable, but there are different ways to take care and protect joints.
What happens to joints as we get older?
If your knees start to creak and make noise when you bend or move, your knees have started to wear.
The first condition a person will start to experience is stiffer joints followed by pain.
Joints in our body play the main role while we lift, bend or reach down.
Our joints are made up of
connective tissues and cartilages which provide a cushioning effect.
They prevent bones from rubbing
against each other and acts as a suspension.
There aren’t any specific reasons for joint pain, but anything
including heavy exercises, strenuous activity and the natural aging process are a few possible causes for
the wear and tear of joints.
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