3 Under-Rated Nutrition Tips for Fat Loss
When you travel, you need nutrition tips for fat loss.
But it isn t easy to lose fat on the road.
Fortunately, these 3 under-rated but highly effective diet secrets can help you to get lean and
stay lean when you...
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3 Under-Rated Nutrition Tips for Fat Loss
When you travel, you need nutrition tips for fat loss.
But it isn t easy to lose fat on the road.
Fortunately, these 3 under-rated but highly effective diet secrets can help you to get lean and
stay lean when you travel.
The secret is to follow this #1 nutrition tip:
1 - Be accountable.
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By promising you that I m going to record my every meal, I have to make the right choices or I ll
suffer embarrassment in front of thousands of people when I send out my food diary from the trip.
So you must find someone to be accountable to as well.
It can be online, or it could be a friend at
work or someone at the gym.
All that matters is that you have someone to hold you accountable
for your nutrition choices!
By the way, just keeping a food journal has been proven to increase weight loss.
So even if you
don t show it to anyone, holding yourse
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