High Intensity Interval Training For Fat Loss
There is no question that the best way to reduce fat is exercise; the rate of effectiveness most
commonly depending on how much energy you use up in a physical activity.
Building added
muscle to boost...
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High Intensity Interval Training For Fat Loss
There is no question that the best way to reduce fat is exercise; the rate of effectiveness most
commonly depending on how much energy you use up in a physical activity.
Building added
muscle to boost metabolism, and performing powerful, dynamic and rigorous exercise that adds
to post-exercise metabolism increase is great for effective weight loss.
One of the most effective type of exercise is High
Intensity Interval Training (HIIT).
This type of workout
uses a lot of energy since it s a mix of powerful bursts
of intense exercise with moderate recovery time in
between workouts.
It can be brutal, especially to
exercise novices.
In a way, HIIT allows one to lose more
fat in a shorter period of time, since HIIT is designed to
be performed in bursts of 10-20 minutes per workout.
Another great attribute of HIIT is its ability to allow an
individual to lose weight after the workout; its secret is actually the fact that this type of routine
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