31 Day Fat Loss Cure Tips - Select Safe Food
Most of the prepared and processed foods we eat today are designed more for long shelf life than
good nutrition.
Most of the nutrients originally present in the fresh version of these foods have
been eliminated...
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31 Day Fat Loss Cure Tips - Select Safe Food
Most of the prepared and processed foods we eat today are designed more for long shelf life than
good nutrition.
Most of the nutrients originally present in the fresh version of these foods have
been eliminated and replaced with preservatives, food colorings, and all sorts of additives.
Avoid
these foods.
Select unprocessed foods whenever possible.
And watch out for "low-fat" foods-the
fats in these foods have been replaced by carbohydrates.
Make sure that the majority of animal foods you eat do
not contain hormones or antibiotics.
Choose
hormone-free, antibiotic-free organic meats and
free-range poultry and eggs whenever possible.
(I
realize that, especially in restaurants, these options are
not always available.
) Today hormone treated beef is a
major international trade issue.
European countries
have quite rightly banned the import of this meat from
America.
Rather than rethink the whole issue and
realize how unhealthful beef tre
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