The Paleo Diet - Nutritional Differences Between The Current
Western Diet
We know that time has installed many changes in our lifestyle, so much so that today we have a
totally different diet of our ancestors.
To clearly notice the changes in food quality,...
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The Paleo Diet - Nutritional Differences Between The Current
Western Diet
We know that time has installed many changes in our lifestyle, so much so that today we have a
totally different diet of our ancestors.
To clearly notice the changes in food quality, we show you the
nutritional differences between the Paleo diet and Western diet today.
Recall that in the Paleolithic humans were hunter gatherers, dominated by vegetables, raw fruits and
game meats of all kinds.
But today, dominated by processed foods on natural and fresh.
So, below is
a table where you can see the nutritional changes that have occurred over time and we can compare
our diet and our ancestors with current recommendations.
If you look closely you will see that despite a high consumption of meat, fats in the diet of Paleolithic
were much lower than the current ratio and polyunsaturated fatty acids (AGP) / saturated fatty acids
(SFA) were better, this is that the game animals were lean, had a high level of activity
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