Home Exercises To Lose Weight Quickly - 5 Tips
Exercise is an important part of any weight loss regimen.
But with busy schedules, we all want to
know which exercises will help us lose the most weight quickly.
Broadly, there are two types of exercises:...
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Home Exercises To Lose Weight Quickly - 5 Tips
Exercise is an important part of any weight loss regimen.
But with busy schedules, we all want to
know which exercises will help us lose the most weight quickly.
Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one
contributes differently to weight loss.
Aerobic exercise burns fat calories while you are engaged in the
exercise itself.
On the other hand, strength training primarily contributes to weight loss by helping to
increase the speed of your resting metabolic rate (RMR), which is the number of calories your body
burns while you are at rest.
Your RMR actually increases (i.
e.
, burns more calories) the more
muscular your body is because it takes much more energy to maintain muscles than it does to
maintain fat.
Important note: remember that muscle weighs more than fat, so some strength training exercises will
make you healthier and more attractive while not necessarily contributin
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