7 Ways to Manage Stress

7 Ways to Manage Stress http://revivehealthcentres. com/ Everyone knows that stress can have serious consequences on your health. People tend to do self-destructive things when they are under a lot of stress. Keeping your stress in check is important, not... More

7 Ways to Manage Stress http://revivehealthcentres. com/ Everyone knows that stress can have serious consequences on your health. People tend to do self-destructive things when they are under a lot of stress. Keeping your stress in check is important, not only on your mental health, but also for your overall health. There are seven proven methods to help manage your stress so you can live a better life. 1) Exercise regularly. With only 30 minutes of exercise a day, you will release much of your stress and fell better, physically. Vigorous exercise works best, but taking a brisk walk or going for a swim will have much the same affect. 2) Watch your diet. If you eat poorly, you stand a better chance of being stressed. However, with a healthy diet, your body feels better, as does your mind, so you are able to handle the stresses of life that inevitably come along. 3) Stay away from drugs, cigarettes and alcohol as much as possible. Many people think that alcohol and drugs take Less