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weight loss pdf
www.
example.
com
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Diet, it s a word that you probably hear every day, either on the news, online or from someone you
know.
If you re over the age of 30, you ve probably tried several diets yourself, hopefully with some...
More
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weight loss pdf
www.
example.
com
==== ====
Diet, it s a word that you probably hear every day, either on the news, online or from someone you
know.
If you re over the age of 30, you ve probably tried several diets yourself, hopefully with some
success but most likely not.
Millions of people a year start a new diet and millions of people a year
don t continue it for long.
Why is that? Why are diets so difficult for people? Could it be that diets are just too complicated?
Or perhaps too restricting? In this article we take a look at three of today s popular diets, otherwise
known as weight loss programs or lifestyle changes.
The three diets we re going to discuss are the
Atkins Diet, The South Beach Diet, and Weight Watchers.
Atkins Diet
The Atkins Diet became popular in the mid to late 90 s throughout present time, although it has
lost some of its popularity.
This diet is very strict and very controversial.
While historical diets have
you restrict fats or portions, the
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