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weight loss pdf
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The heated debate, within diet circles, that began a few years ago and continues today is over the
effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the...
More
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weight loss pdf
www.
example.
com
==== ====
The heated debate, within diet circles, that began a few years ago and continues today is over the
effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the highcarbohydrate, low-fat diet.
To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in
protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a
high carbohydrate low fat diet.
Before we go further we need to familiarize you with a few terms we will be discussing in this
article.
Your total daily energy expenditure (TDEE) is the total energy your body burns in a day.
TDEE consists of 3 components: diet induced thermogenesis (DIT), basal metabolism, and
physical activity.
DIT is the increase in the body s temperature that is caused by the digestion and absorption of a
meal.
This rise in temperature results in calorie burning.
Yes, we actually burn calories si
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