Learn more about sleep disorders
Doctors consider sleep to be the barometer of ones health.
If you get good sleep,
you are a healthy person.
If not, it points to an underlying health problem.
It is
important for everyone to have good and sound sleep....
More
Learn more about sleep disorders
Doctors consider sleep to be the barometer of ones health.
If you get good sleep,
you are a healthy person.
If not, it points to an underlying health problem.
It is
important for everyone to have good and sound sleep.
This is because sleep has a
direct impact on ones emotional and physical well being.
Inadequate sleep strongly impacts ones energy and efficiency.
One tends to become
irritable and this in turn impairs both professional and personal relationship.
Lack of
sleep causes one to under perform at work.
This is because one feels sleepy at work
and is less responsive to urgent needs.
Today’s stressful lifestyle has robbed people of their sleep.
What slowly begins with
minimal sleep loss soon develops into insomnia.
The crux of the problem lies in lack
of awareness.
Most afflicted people tend to ignore sleep disorders.
Consequently they
fall prey to diseases.
It may also lead to accidents, as people tend to doze off while
driving.
Ho
Less
