CHIA Seed - An Unknown Superfood
To be effective a good work out needs the right nutrients, but with so many choices in the health food
category it is hard to decide what to eat.
Even for your normal work day a good diet often seems like too much
effort....
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CHIA Seed - An Unknown Superfood
To be effective a good work out needs the right nutrients, but with so many choices in the health food
category it is hard to decide what to eat.
Even for your normal work day a good diet often seems like too much
effort.
Looking for an easy way out has created our superfood craze, and one which seems perfect for a busy
lifestyle is the ‘chia’ seed.
Being somewhat obscure, it is buried deep in this food race.
Most healthy choices are now superfoods hyped to contain all you need to reach new levels in fitness.
Broccoli
and beans? Superfoods.
Nuts and oatmeal too.
It sounds like my mother created this category.
There is no
exact definition of what a superfood is and with just as many unusual foods bandied about it pays to
investigate claims.
Of these unusual ones, chia seeds come out ahead of most others.
These are a tiny, crunchy remnant from the
Aztecs, only now regaining popularity.
They are covered in weird patterns like dinosaur eggs, and
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