Whey Protein - A Necessary Step for Muscle Growth
Whey protein is a high quality protein powder from cow s milk.
It makes up approximately 20%
of cow s milk, while casein protein makes up approximately 80%.
Whey protein is a higher
quality protein and is...
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Whey Protein - A Necessary Step for Muscle Growth
Whey protein is a high quality protein powder from cow s milk.
It makes up approximately 20%
of cow s milk, while casein protein makes up approximately 80%.
Whey protein is a higher
quality protein and is absorbed much quicker than casein protein, making WHEY the first choice
among those looking for fast absorption to repair muscles after intense physical training.
A lot of
people overlook the importance of whey protein.
Everyone wants instant results.
A protein
shake (used with consistency) is one of the best muscle building supplements.
It should be a
staple in your daily diet, not something you take every couple of days when you feel the need.
Take whey protein daily with workout program and you will be rewarded with quality dense
muscle and decreased body fat (with proper cardio and healthy diet plan).
When is the best
time to drink Whey? You should drink a shake immediately after waking in the morning.
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