The Advantages and Disadvantages of Whey Protein
When it comes to bodybuilding, you know that protein intake is vital to your success.
Unfortunately, even if you are a big meat eater, you will find that you will not get the amount of
this important...
More
The Advantages and Disadvantages of Whey Protein
When it comes to bodybuilding, you know that protein intake is vital to your success.
Unfortunately, even if you are a big meat eater, you will find that you will not get the amount of
this important nutrient - or even the right protein - in your diet without taking supplements.
One
of the most important supplements that body builders need is whey protein.
It has many more
advantages then disadvantages.
The advantages of whey protein are too numerous to list,
however, here we will discuss some of the more important advantages.
For example, it stimulates
the lGF-1 production, which stimulates growth.
When you use whey protein isolates, you will be
getting about ten percent of immunoglobulin proteins that are intact.
This means that they have
two pairs of polypeptide chains.
While that may be too confusing for the average person to
understand, what it means to you is thatyour immune system gets a boost on top of helping your
muscles
Less