What Is Meant By A Healthy Diet
Whether you are on a balanced diet or healthy diet shouldn’t really be a problem.
A
healthy diet plan comprises natural, fresh and rich foods taken daily.
A balanced diet
on the other hand consists of all the various...
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What Is Meant By A Healthy Diet
Whether you are on a balanced diet or healthy diet shouldn’t really be a problem.
A
healthy diet plan comprises natural, fresh and rich foods taken daily.
A balanced diet
on the other hand consists of all the various nutrients in adequate proportions to
supply your body with all the needed nutrients.
The problem with a balanced diet arises when you tend to eat some kinds of foods
more than others probably because one is your favorite food.
With this a healthy
balanced diet becomes unhealthy though still balanced.
So a balanced diet may be
bad for you simply because of your peculiar need at the time, which could be due to
health problem.
For instance if you are diabetic, hypertensive, or do have a heart
disease, a balanced diet may be unhealthy for you due to some kind of foods in the
diet that makes it balance.
Yes it is balanced but not for you.
The same is applicable if you are weighing 400 pounds and a BMI of 41.
You are in the
malignant obes
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