Fat Loss Made Possible
Generally people confuse weight loss with fat loss from the body.
This is a serious
misunderstanding.
Well-being of a person depends on a certain amount of fat in the
body.
Fat is emergency storage of energy in your body....
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Fat Loss Made Possible
Generally people confuse weight loss with fat loss from the body.
This is a serious
misunderstanding.
Well-being of a person depends on a certain amount of fat in the
body.
Fat is emergency storage of energy in your body.
Indiscriminate fat loss from
the body can be dangerous.
Clinically men are considered obese if their body fat level is over 25% and women are
considered obese if their body fat level is over 30%; by this reckoning about 60% of
population can be categorized as being obese.
A program for fat loss basically has two components; first, cutting down consumption
of excess calories which cause a build up of fat in the body and secondly gradually
burning off the excess fat the body has acquired in the past.
Cutting down on intake
of excess calories is a matter of observing healthy diet in a disciplined manner;
burning off excess fat from the body is generally done by suitable exercises and it can
be supplemented by some dietary practices.
Some fa
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