Want More Energy

Want More Energy? Life can be hectic, and some days, you feel like no amount of coffee can bring you out of that tired feeling. But what if you could change a few of your habits to maximize your energy levels throughout the day? We’ve compiled some of the... More

Want More Energy? Life can be hectic, and some days, you feel like no amount of coffee can bring you out of that tired feeling. But what if you could change a few of your habits to maximize your energy levels throughout the day? We’ve compiled some of the easiest tips for increasing your energy – naturally! 1. Drink Plenty of Water Our bodies are made up of 80% water, so its logical that we would need to consume plenty of water each day to maintain that level. The average person drinks two quarts of fluids per day (including sugar-filled sodas and juices) where their actual needs are four quarts of water! Drink water regularly to keep hydrated, which will, in turn, keep your energy levels at their peak. 2. Avoid eating too many high-starch carbohydrates Carbohydrates like white bread, muffins, bagels, pizza, and candy are high in carbohydrates, which sets up chemical signals to your brain, telling it to take a break. A high carbohydrate meal stimulates the release of insulin, whi Less