Lose the Baby Weight – a New Moms Guide to Weight Loss
Medical experts say that for new moms, the most important time to lose pregnancy weight is the
six months following childbirth.
The excitement of the new baby may have worn off, but the
excess weight...
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Lose the Baby Weight – a New Moms Guide to Weight Loss
Medical experts say that for new moms, the most important time to lose pregnancy weight is the
six months following childbirth.
The excitement of the new baby may have worn off, but the
excess weight that you may be carrying around is still with you.
So now what? Exercising and
diet is a great start to losing the baby weight, and postnatal supplements designed specifically for
new moms are a great option.
We’ve outlined some simple tips for new moms to lose that baby weight – for good!
Simple, Low-Impact Exercises
1.
Head Lifts
Lie on your back with your knees bent up, and your hands at your sides.
Take a deep breath, and
slowly lift your head up off the ground toward your chest, tightening your abdomen whilst doing
so.
Hold for a second, then exhale as you lower your head to the ground.
Repeat this 10-12
times.
2.
Leg Slides
Lie on your back in the same position as you would do for head lifts – with your knees bent up,
an
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