Why Calorie Counting Won t Ever Succeed for Weight Loss.
.
.
Most of the people assume that calories are the "opposition", considering that consuming
unneeded calories causes excess fat, right? Wrong!
That’s why the majority of folks believe that the...
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Why Calorie Counting Won t Ever Succeed for Weight Loss.
.
.
Most of the people assume that calories are the "opposition", considering that consuming
unneeded calories causes excess fat, right? Wrong!
That’s why the majority of folks believe that the fastest route to lose weight is going to be
cut way back on calories on a daily basis.
After all, whenever a dieter is eating 2,500
calories daily and they elect to cut back to 1,500 calories per day - then obviously those
additional 1,000 calories need to contribute to weight loss, right?
Well, in reality this is not exactly right.
The truth is, if you try to cut your calories too much (via starving yourself and passing up
meals) you will shortly reach a dieting "plateau" (a point where the scale refuses to drop
any lower regardless of how little you re ingesting).
To start with, let’s go over how a regular individual starts off a whole new diet.
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Typically the scenario often sounds similar to this.
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At one point you look in t
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