Protein Shake Information

PROTEIN SHAKE INFORMATION Protein shakes provide one of the best means of building lean muscle. With the ability to mix whole foods together, shakes provide one of the most delicious ways to get topshelf nutrition. Most people, however, get lost when... More

PROTEIN SHAKE INFORMATION Protein shakes provide one of the best means of building lean muscle. With the ability to mix whole foods together, shakes provide one of the most delicious ways to get topshelf nutrition. Most people, however, get lost when trying to figure out how to make the best protein shake possible. The following should provide some guidance on how to construct one of the world s finest super-foods. Use a high-quality protein powder This is the most essential part of any protein shake recipe. You must -- absolutely must -- use a high-quality protein powder. A good protein powder provides much of the nutrition of the shake, but most importantly, it provides the bulk of the taste of the shake. Is it a chocolate-infused shake? Then a high-quality chocolate protein powder will provide the rich chocolate taste you re looking for, but with excellent nutrition. Does your shake need a light vanilla flavor? You better believe you re going to need a great vanilla protein Less