The truth about fitness and its do’s and don’ts
At present all people like to make the body fitin modern life the people aware of health
fitness equipments to maintain the body fit.
In modern life the people were eating in
fast foods so they became inactive...
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The truth about fitness and its do’s and don’ts
At present all people like to make the body fitin modern life the people aware of health
fitness equipments to maintain the body fit.
In modern life the people were eating in
fast foods so they became inactive to do some works.
Now fitness equipments are
more helpful for at present life.
In fitness center they are prescribing some of the
exercise for the person depends upon their weight and body condition of the person and
they willsee their age also.
Some of the person uses the fitness equipments different
and they willget hurt soon and they will suffer a lot from the pain.
The person should be
cautious while doing exercise because the health is more important for human being.
This willgive the person the fullsatisfaction after doing the exercise.
The person going
to gym or the person planning to go to gym they should know about the do’s and don’ts
of the fitness equipments.
Instructions to follow (do’s):
Warm up exercises:
The per
Less