Teacher Stress Management: Is Food Your Ally?
There are many varied solutions for teacher stress management.
The procedures vary, ranging from short term solutions to long
term ones.
Some are expensive, and some are free of charge.
As
a teacher, this is...
More
Teacher Stress Management: Is Food Your Ally?
There are many varied solutions for teacher stress management.
The procedures vary, ranging from short term solutions to long
term ones.
Some are expensive, and some are free of charge.
As
a teacher, this is something thatmust be noted upon to battle
stress and avoid unexpected negative outcomes.
You might have already read various things on relieving stress
instantly and effectively.
But in reality your best teacher stress management tool is food.
Yes, you
just got thatright.
Whatever you take into your body or system can actually help you relieve
anxiety.
And oftentimes we notice thatwhen we take a specific food our mood totally changes as
ifthe stress was not even there.
Foods are the best and most convenient therapy there is.
Here
are some ideas you can munch on to cope with stress.
Food # 1: Blueberries.
This fruitcontains antioxidants and vitamin C.
These two are powerful
stress busters to begin with.
No wonder this is called
Less
