Mountain or Molehill?
So you have a weight problem.
Pounds have added up over the years, slowly accumulating on your hips, thighs and belly.
When you look in the mirror you don t like what you see.
Yet you feel stuck.
You re stuck because.
.
.
• You ve...
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Mountain or Molehill?
So you have a weight problem.
Pounds have added up over the years, slowly accumulating on your hips, thighs and belly.
When you look in the mirror you don t like what you see.
Yet you feel stuck.
You re stuck because.
.
.
• You ve gained too much weight to ever lose it all.
• You re too old to make a change.
• You d be lost in a gym.
• You simply don t know where to start.
And so, if you are like most people, you give up on yourself before you ever shed a pound.
The enormity
of your goal paralyzes your ability to even begin.
I believe you can end this cycle of self destruction by simply focusing on the mole hills that make up the
mountain – rather than focusing in on the mountain itself.
Don t get me wrong, I know that weight loss can seem like an enormous task - especially when you have
20, 50 or even 100 pounds to lose.
However, rather than being discouraged by the mountain of fat you need to lose, conquer the mole hill of
losing one single pound ea
Less
