Understanding The Causes Of Panic Attacks
By Tiona Fairbanks - www.
PanicAttack-Anxiety-Relief.
com
The causes of panic attacks are not as well known as its symptoms.
If you have ever suffered a panic attack, then you are all to familiar
with what...
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Understanding The Causes Of Panic Attacks
By Tiona Fairbanks - www.
PanicAttack-Anxiety-Relief.
com
The causes of panic attacks are not as well known as its symptoms.
If you have ever suffered a panic attack, then you are all to familiar
with what those are: sudden, overwhelming anxiety; your heart is
pounding out of your chest; you can t breathe, you feel dizzy, and your
stomach is tied up in knots.
All of these feelings seem to come out of
the blue, and leave many suffers wondering.
.
.
am I going crazy?
The good news is no.
.
.
you re not! Panic attacks are far more common
that you may realize.
And the more you know about them, the better
you will be able to not only handle them, but treat them.
What Is A Panic Attack?
Although some people have a single episode and never have another
one, most people have recurring anxiety attacks.
Most often, these
are triggered by something specific, such as a situation like riding in
an elevator, but not always.
Less
