You don’t have to be an expert to know that high cholesterol is not good for your health.
And over time those levels can start to creep up without us even knowing about it.
If this
happens some people end up taking statins prescribed to them by their...
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You don’t have to be an expert to know that high cholesterol is not good for your health.
And over time those levels can start to creep up without us even knowing about it.
If this
happens some people end up taking statins prescribed to them by their doctor.
But
wouldn’t you rather find ways to lower your cholesterol naturally instead of taking
medication?
The things you eat on a daily basis provide the best way to make changes.
As well as
reducing the foods that have high cholesterol levels you can eat things that are lower in
cholesterol and actually help reduce what you already have in your body.
Oats and bran will do this, so if you have lots of bad cholesterol in your blood you will be
able to start reducing those levels simply by eating oats or bran for breakfast in the
mornings.
The other advantage of these food sources is that they do not get rid of what is
known as the good cholesterol – only the bad one.
No diet should be totally without fat because our bodies need a c
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