Color Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day.
Diets rich in fruits and vegetables may reduce the risk of cancer and other
chronic diseases.
Fruits and vegetables provide essential vitamins...
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Color Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day.
Diets rich in fruits and vegetables may reduce the risk of cancer and other
chronic diseases.
Fruits and vegetables provide essential vitamins and
minerals, fiber, and other substances that are important for good health.
Most fruits and vegetables are naturally low in fat and calories and are
filling.
You’ve probably heard about the 5 A Day for Better Health program.
It
provides easy ways to add more fruits and vegetables into your daily eating
patterns.
It’s vital that we eat a wide variety of colorful orange/yellow, red,
green, white, and blue/purple vegetables and fruit every day.
By eating
vegetables and fruit from each color group, you will benefit from the
essential vitamins, minerals, and fiber that each color group has to offer
alone and in combination.
There’s several different yet simple ways to start incorporating vegetables
and fruit into your familiar and
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