Superfoods for Conquering the Pain of Arthritis
With some thought and planning, it’s easy to make these nutrient-dense
foods part of your daily diet.
With choices from virtually every food
group, you’ll soon be well on your way to arming yourself to battle...
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Superfoods for Conquering the Pain of Arthritis
With some thought and planning, it’s easy to make these nutrient-dense
foods part of your daily diet.
With choices from virtually every food
group, you’ll soon be well on your way to arming yourself to battle the
pain of arthritis and begin to manage it from the inside out.
Salmon is among the richest sources of healthy fats, making it an ideal
source of omega-3 fatty acids.
In addition, salmon contains calcium,
vitamin D, and folate.
Besides helping with arthritis, eating salmon may
protect the cardiovascular system by preventing blood clots, repairing
artery damage, raising levels of good cholesterol, and lowering blood
pressure.
Commonly referred to as one of nature’s ‘perfect foods,’ bananas are
perhaps best known for packing potassium, but they re also good
sources of arthritis-fighting vitamin B6, folate, and vitamin C.
They’re
easy for your body to digest, and since they’re a great source of soluble
fiber, they are an importa
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