A NATURAL AND ORGANIC NEW YEAR DETOX WILL REJUVENATE BODY AND MIND
Overindulgence during the festive season can leave many of us feeling bloated, lethargic and ready
to contemplate a period of self-restraint.
While the body has an innate tendency to...
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A NATURAL AND ORGANIC NEW YEAR DETOX WILL REJUVENATE BODY AND MIND
Overindulgence during the festive season can leave many of us feeling bloated, lethargic and ready
to contemplate a period of self-restraint.
While the body has an innate tendency to maintain a
healthy balance, if its natural detoxifying functions become congested or tired, we can become
imbalanced.
Cleansing the body does not need to be an uphill struggle.
Detoxification is an everyday activity for
the body and can be encouraged with a healthy diet that facilitates our natural cleansing functions.
Detoxification that rejuvenates the body and mind is one of the key principles of Ayurveda, the
ancient, yet highly accessible, Indian healthcare system.
Removing accumulated toxins from the
body by means of cleansing foods, herbs and massage provides the basis of an effective and easy to
follow Ayurvedic detox, resulting in improved digestion, energy levels, sleep patterns and skin
appearance.
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